Keto Creamy Chicken Curry

Keto Creamy Chicken Curry

Keto Creamy Chicken Curry fits the Keto diet and has the right amount of fat and protein you need. Limit your carbs, hit your protein goals, eat fat to satiety is what Keto is about. For fat lovers, keto is food heaven. Keto is not a quick fix diet fad it is a lifestyle you can adapt to and not put on weight; eat and lose weight is the funda. The foods we eat impact our well-being and our energy levels are dependent on it. You have to eat enough protein, but without sufficient fats in your ketogenic diet, you will eventually run out of energy. So, fire up the fats.

Keep a tab on the nutritional profile of everything you eat and if you cannot do so then refrain from this diet. In order to keep your carbohydrate levels as low as less than 50 grams a day. Almost all dairy products are high in protein and also high in carbohydrates, so are most fruits and some nuts and vegetables, so be aware.

This Keto Creamy Chicken Curry is a spicy Indian style Chicken curry to suit the Indian palate.

Recipe for Keto Creamy Chicken Curry

Ingredients

150 gms Chicken with or without bone

1 Tbsp Butter

50 grams Onion

50 ml Tomato Puree

1 Clove

2 Cardamoms

1 Tsp Cumin

50 ml Cream

Himalayan Pink Salt

1/4th Tsp Turmeric

1/2 Tsp Red Chilli Powder

1/2 Tsp Coriander Powder

1/2 Tsp Garam Masala Powder

1/2 tbsp Lime juice

1 Tsp Ginger Garlic Paste

5 Almonds

Fresh Coriander to Garnish

Keto Creamy Chicken CurryMethod

Marinate the chicken with ginger garlic paste, lime juice, salt, red chilli powder, turmeric, garam masala powder and coriander powder. Set aside for 15-30 minutes

Melt the butter in a pan and add the cumin seeds, cloves and cardamom

Now add the ginger garlic paste and sauté. Add and fry the onion till golden brown.

Add in the almonds and cook some more.

Add the tomato puree and cook until the butter leaves the sides. Add water if the masala is too thick.

Transfer to a blender and blitz to a paste.

In the same pan add a little butter and fry the chicken.

Once it is done deglaze with water and add the curry paste.

Cover and cook for 10 minutes till chicken is cooked nicely

Garnish with coriander and be liberal with the fresh cream and serve.

Your Keto Creamy Chicken Curry, enjoy!

Keto Creamy Chicken Curry

 

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